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2nd take a look at times when smoking is a habit like after eating or driving and begin to do something other thatn smoke or to delay the smoke ie after eating go brush your teeth and add time between eating and smoking.When driving get a little stress ball and use it to keep your hands busy but not both at the same time LOL 3rd start to exercise i have started walking when i'm feeling stressed and doing some deep breathing exercises then later will have a smoke

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Studies show that smokers have twice the risk for gum disease than non-smokers