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It would have made a big difference for me. [R1] Say: Therapy works better if you quit, but not: You have to!, and not: I have a lot of opinions about that. [R5] Participants also recommended connecting with patients on a human level ( n = 5): be understanding and approachable and create a safe environment, to make the threshold for seeking your help low and make all help easily accessible

We both want to keep kids away from tobacco, he said

Were here to help you understand your options and take the next step toward a healthier future

Conversely, there is evidence that depressive symptoms lead to smoking or smoking cessation could precipitate depression and induce a return to smoking (Glassman et al., 1988

To sum up: When you have a cigarette craving, take a pen or your phone and start writing your thoughts