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You can then use this data to see how many cigarettes youre smoking, or amount youre vaping, and note down certain times in the day when you get sudden cravings

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The first thing that happens when you smoke a cigarette is that you inhale a noxious mix of nicotine, various irritants and carcinogens into your lungs, stunning your cilia the tiny, hair-like projections that line your airways and making them do their job less effectively, says Lion Shahab, professor of health psychology at University College London

Thats the nature of addiction, you build up that tolerance, Father Robbins said