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Some of the key roles of B12 in your body include: Helping in the normal functioning of the nervous system Playing a vital role in DNA synthesis B12 is among the vitamins needed in the breakdown of amino acids and fatty acids Helps in the creation and maturation of red blood cells (hemoglobin) in the bone marrow Supports the production of digestive enzymes and the delivery of essential nutrients to and from cells Its vital to the development of a fetus in pregnant women Vitamin B12 deficiency can cause different symptoms, such as fatigue, anemia, headaches, pale skin, vision problems, mouth/tongue sores, weakness, and changes in cognitive functioning
Relation of serum ascorbic acid to serum vitamin B12, serum ferritin, and kidney stones in US adults
They quickly increase vitamin B12 levels on a blood test when taken daily
For individuals with pernicious anemia, maintaining consistent B12 levels through injections can enhance long-term well-being and quality of life, allowing them to remain active, mentally sharp, and physically healthy
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