Include fruits (berries, citrus fruits, kiwi) and vegetables (spinach, kale, bell peppers) in your diet
It strengthens intrinsic antioxidant defenses: Epitalon boosts key antioxidant enzymes through Nrf2 activation, reduces oxidative damage markers, preserves mitochondrial integrity, and supports tissue resilience, effects observed from skin fibroblasts to brain and reproductive cells
Reduced transport of [125I]nerve growth factor by cholinergic neurons and down-regulated TrkA expression in the medial septum of aged rats
However, the lack of human clinical trials means long-term safety in people remains unknown
Any hypothetical combination would likely require significantly lower doses of each compound than used in monotherapy