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Fill the time you would usually spend smoking with doing something else Its easy to fall into old habits, like having a cigarette before bed or when youre out socializing with friends

"Price is the single best predictor of use, with lower cigarette prices driving higher smoking rates, lower quitting rates, and higher rates of smoking initiation among teens," she said

After 6 months, participants who switched had a statistically significant increase of 3.09 mg/dL in their HDL-C, which is approximately double the change that was seen at 3 months

As a result, smokers are more prone to skin infections, slower recovery from warts, cold sores, and fungal rashes, and a higher risk of more serious systemic infections.7

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