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If you cant see a doctor, you can get many products over the counter at your local pharmacy, including nicotine patches, lozenges, and gum

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We treat what we know at first, says Dr

These results demonstrate that quitting smoking is much more effective at reducing disease than cutting down the number of cigarettes smoked. Globally, there is very little evidence on the impact of light smoking, and for Australia, this is the first large scale study to present estimates of smoking-related cancer risk