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It's never too late, the impact is fast and you can reduce risk across major diseases, meaning a longer and better quality of life." The current findings are supported by previous observational studies, in which the benefits of quitting smoking were associated with significant improvements in life expectancy, sometimes adding up to ten years in total

Yu C, Hou H, Liu X, Han L, Yao Y, Dai Z, et al

The more you know, the more likely youll be to overcome those pesky cravings once and for all

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