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Learn more about the effects of smoking E-cigarettes are still a relatively new product, so there is a limited amount of research on their short-term and long-term health effects

If your withdrawal is triggering cravings that are overwhelming and you need extra help, speak with a doctor about other options

Ask others not to smoke near you or in your house

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To help you quit, Decker advises to make sure that you have something that you can do to keep occupied with your hands and your mouth. This could include chewing gum, eating sunflower seeds, using toothpicks, trying nicotine pouches, and using medications like Wellbutrin or Chantix at the same time