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Vitamin C : This powerful antioxidant stimulates the production of white blood cells and antibodies, protecting immune cells from damage

Myers saw new patients in her former clinic who were on medications for things such as rheumatoid arthritis, her advice was: Build a strong foundation to promote the bodys natural ability to heal. And as patients followed the practices, they witnessed less of a need to rely on their medications, with some weaning entirely

Carbohydrates are the primary, but not the only, source of energy necessary for the proper functioning of the brain, central nervous system, and red blood cells (87, 88)

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