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The quitSTART app helps you: Get ready to quit with tips and information to prepare you for becoming smokefree Monitor your progress and earn badges for smokefree milestones and other achievements Get back on track if you slip and smoke Manage cravings and bad moods in healthy ways Distract yourself from cravings with games and challenges Store helpful tips, inspirations, and challenges in your Quit Kit Share your progress and favorite tips through social media The quitSTART app is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S

Nicotine stains are stubborn, but they are not permanent

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If you or a loved one has struggled with tobacco addiction, know that you are not alone