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'Roll your own has always appealed to older, male smokers, but now there are 1.9 million female smokers, up from 1.7 million in 2005,' Iain Watkins, trade communications manager from Imperial Tobacco told the Grocer magazine

Key Takeaways Healthy snacks like sugar-free gum, crunchy veggies, and air-popped popcorn can help manage cravings and keep your mouth busy when quitting smoking

Nicotine stains, the tar-like, gummy residue left behind from cigarette smoke, are a pain to remove and often leave a foul odor around the house until they're dealt with

There is no safe level of exposure to a cancer-causing agent

They are available in mini and regular sizes and 2 mg and 4 mg doses