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For example, if the Air Quality Index (AQI) is high, you might hear its breathing air pollution is like smoking one cigarette today. But what does that actually mean for your health

Environ Sci Pollut Res 28:36173631 Moghaddam M, Aghdam F, Jafarabadi MA, Allahverdipour H, Nikookheslat S, Safarpour S (2012) The Iranian Version of International Physical Activity Questionnaire (IPAQ) in Iran: content and construct validity, factor structure, internal consistency and stability

In particular, they have lower levels of magnesium, iron, carotene, copper, vitamin C, riboflavin, folate and fibre, but higher levels of sodium and chloride that may lead to dietary deficiencies

The relative effect showed a small benefit in quit rates (risk ratio 1.41

For people who have celiac disease, its often not as simple as just skipping the bread or pasta: Gluten can lurk in some vitamins, supplements, hair and skin products, toothpastes, and even lip balm