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Darragh Duffy, a co-author of the Nature study, urged smokers to quit immediately: "The immune system starts to recover once smokers stop

Our results support these findings and reinforce the importance of tobacco control and public health efforts that target smokers of all ages to increase the effectiveness of prevention and cessation

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This demographic has the highest rates of smoking of all age groups and theres really a lack of resources for young adults, she said

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