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Deficiency in vitamin B12 may cause anemia, fatigue, muscle weakness, intestinal problems, nerve damage, and mood disturbances

Among elderly individuals, vitamin B 12 deficiency is more common, primarily because of impaired intestinal absorption that can result in marginal to severe vitamin B 12 deficiency in this population

Despite its wide range of uses, Methylcobalamin is generally well tolerated, with few side effects reported

Some breakfast cereals and nutritional yeasts are fortified with B12, providing a good source for vegetarians

No muscle loss was observed, indicating that weight reduction came specifically from fat tissue rather than lean body mass