how to stop chewing tobacco fast help someone Tobacco doesn't damage your health overnight. It starts How to Quit Chewing Tobacco:

Quitting is the best thing youll ever do

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People with heart conditions or high blood pressure should be especially careful

Women seem to be more resistant to nicotine replacement therapy, they experience more relapses, show greater vulnerability for heritability of smoking, and are at greater risk of developing primary smoking-related illnesses, such as lung cancer and heart attacks

It's like that wonderful movie Rudy