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Participants were academics and policy professionals who work in the United Kingdom

Because of its effect on the lungs and blood vessels, nicotine can increase breathing disorders that impact sleep, such as asthma and sleep apnea

Consider Nicotine Replacement Therapy (NRT): NRT products like a nicotine patch, gum, or lozenges can help manage withdrawal symptoms by providing a controlled dose of nicotine while gradually tapering off usage

If you write out your goals you are more likely to recall them in the challenging moments of your quit