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A number of studies have provided evidence that cigarette smoking is a major cause of gastrointestinal (GI) disorders, which include chronic inflammation, such as peptic ulcers and inflammatory bowel disease (IBD), and cancers of the GI tract (1,38)

While tracking your smoke-free days and milestones is crucial for motivation, you also need to support your body physically as it heals from years of toxin exposure

The act of inhaling smoke can irritate the nasal passages and incision site, exacerbating pain and discomfort

Evidence from a cross-sectional survey