While most people recognize that smoking is highly destructive for their lungs, many have yet to come to terms with how smoking affects the rest of the body
Additionally, there have been a variety of studies indicating that vaping is not an effective anti-smoking tool
The VLNC group had a mean of 19 smoke-free days compared to five days in the NNC group
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Philip Pape: 19:17 The desire for quick fixes and simple solutions is deeply human, but also deeply misleading, because when you succeed, it's because you embrace fundamentals and principles that make it sustainable long-term, so that you can keep doing the thing long past getting some intermediate result