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Opt for foods like yogurt, mashed potatoes, applesauce, and soups that require minimal chewing

It also helps to set up small rewards for hitting milestonesa week, a month, or three months smoke-free

Whatever their shape, they all are built around a battery-operated heating element, a replaceable cartridge that contains nicotine and other chemicals, and an atomizer that converts the chemicals into an inhalable vapor

Keep reading to find out why your clothes smell like cigarette smoke

In another clever price hack, young people in particular are switching to rolling tobacco in an attempt to maintain their increasingly expensive habit