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Other ADVICE / HEALTH EDUCATION As soon as you stop smoking: You will not absorb the irritating and toxic substances of cigarettes, You will see some improvements: progressive disappearance of headaches, cough, irritation of the throat, shortness of breath, You will often have the satisfaction of regaining better sleep, food flavor, odor and improve your physical performance, You will reduce your risk of developing lung cancer or cardiovascular disease

Whether painting, writing, learning to play a musical instrument, or crafting, engaging in creative activities can provide a sense of fulfillment and relaxation

A.HassmillerK.FanningA.GuptaP.et al (2007)