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With the right information, support, and strategies, you can drop the habit for good and protect your health

For instance, it has been discovered that nicotine impairs spermatogenesis by inducing oxidative stress, DNA damage, and apoptosis within germ cells, leading to reduced sperm count and motility 37,38

Nguyn Tun Lm, an expert from the WHO in Vit Nam, said the nicotine contained in traditional cigarettes as well as e-cigarettes and HTPs badly affected the health of smokers and passive smokers

In addition, cigarette cases and boxes are very trendy

Two lighter options include: Terea Turquoise Selection: A balanced tobacco blend paired with crisp, light menthol cooling and gentle minty aroma notes