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If that sounds unmanageable, having a post-workout snack within an hour to an hour and a half still helps your body to maximize those nutrients, replenishing the muscle proteins that were used up with activity

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Protect your antioxidants: add more nuts and seeds to your daily diet: sprinkle walnuts on salads, spread almond butter on apple slices, add hemp seeds to smoothies, make pesto with a combo of pumpkin seeds, sunflower seeds, cashews and greens (plus sulfur-rich garlic)

Women with PCOS exhibit elevated serum and follicular fluid levels of citrullinated histone H3 (citH3) and neutrophil elastase compared with age- and BMI-matched controls, correlating with insulin resistance, hyperandrogenism, and systemic inflammation [5]

See the Experimental Phytotherapy paragraph for more in-depth information