These complex interactions present both opportunities and challenges for OA treatment, necessitating more research on molecular mechanisms and systems biology
Studies show that curcumin, the active ingredient in turmeric, is especially effective at decreasing pain caused by arthritis ( In fact, a review of 8 studies found that taking 1,000 mg of curcumin was as effective at reducing joint pain as certain pain medications in those with arthritis ( Another small study in 40 people with osteoarthritis showed that taking 1,500 mg of curcumin daily significantly reduced pain and improved physical function, compared with a placebo ( Ginger has also been shown to decrease chronic pain associated with arthritis, along with several other conditions ( For example, one 5-day study in 120 women noted that taking 500 mg of ginger root powder 3 times daily reduced the intensity and duration of menstrual pain ( Another study in 74 people found that taking 2 grams of ginger for 11 days significantly reduced muscle pain caused by exercise ( Support immune function Many people take turmeric and ginger at the first sign of sickness, hoping to enhance immune function and sidestep cold or flu symptoms
Neurotransmitter receptor agonists regulate growth hormone gene expression in cultured ovine pituitary cells
Learn more about Glutathione Hydrolyzed Collagen Extract can help to reduce the effects of aging
Lipoic Acid (300 mg) Another compound Sinclair recently revealed as part of his supplement protocol is lipoic acid, a powerful antioxidant that significantly contributes to providing our cells with sufficient energy
