Andrew Huberman shares his blueprint for developing a rational approach to nutrient supplementation to optimize mental health, physical health, and performance
For instance, resistance training or combined exercise protocols augmented with leucine-enriched proteins have evidenced enhancements in muscle mass and strength, while NO-enhancing nutrients such as CIT or dietary nitrates have demonstrated favorable outcomes in endothelial function and exercise performance (92)
Advanced Protocol 100 to 150 mcg three times daily, often combined with a GHRH analog such as CJC-1295 (Mod GRF 1-29) at 100 mcg per injection, for 12 to 16 weeks
Anyone considering these compounds should seek medical advice first and report any adverse reactions via the MHRA Yellow Card scheme
The Hydration Therapy ($99) after sun and surf, the Myers Cocktail ($190) for an all-over tune-up, and a Glutathione injection ($95) for skin and antioxidant support before an event