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==== 0:00 Intro 2:37 How Louisa Got Started 5:00 Exercises Impact on Brain Health 11:37 Aerobics vs Strength Training 14:56 Wearable Devices to Track Exercise 19:53 What Happens in the Brain During Exercise 25:11 Importance of Restorative Sleep 30:42 Best Type of Diet for the Brain 33:09 Phd: Resistance Training & Alzheimers 36:28 Conclusion ==== Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a human performance coaching firm that boasts the highest performing athletes and executives in the world

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