Checklist for tracking personal response: Date started peptide, dose, and source Weekly notes on sleep duration and quality Skin: photos monthly, note texture and tone Energy and workout recovery ratings (110) Body composition measures monthly (weight, waist, muscle) Mood/stress journal entries twice weekly Any side effects, medications, or changes in fertility metrics Peptide therapy is typically well-tolerated with minimal side effects
Park, S
Gentle movement is fine and can help circulation, but heavy lifting, vigorous upperbody workouts, or repetitive strain at the injection site can increase blood flow and make bruises larger or soreness last longer
Im curious, though, another topic in Super Agers is about this issue about rapamycin and its interaction with immunology
The disadvantage is that lower doses become harder to measure accurately