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World J Biopharm Sci

Here is the daily recommended allowance of vitamin B12 for different age groups of individuals:

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[DOI] [PMC free article] [PubMed] [Google Scholar] 82.Bellezza I., Giambanco I., Minelli A., Donato R

These findings offer a biological basis to link maternal B-vitamin status with neurodevelopment of the offspring, but more thorough investigation of these diet-epigenome-brain relationships is currently ongoing within the international EpiBrain project, involving partners in the UK, Canada and Spain, with the aim of providing substantiation and translation of the evidence for health improvement strategies (Reference Caffrey, Lamers and Murphy132)