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Thank you to our sponsors AG1: Eight Sleep: ROKA: Timestamps 00:00:00 Matt Walker, Sleep 00:00:25 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 00:02:05 Sleep Cycles, Nighttime Sleep Structure, Hormones 00:07:08 Sponsor: Eight Sleep 00:08:54 Nighttime Waking Up, Fragmented Sleep 00:11:05 Sunlight Exposure & Sleep 00:12:28 Caffeine & Sleep Effects, Tool: Timing Caffeine 00:15:27 Alcohol & Sleep Effects 00:18:08 Cannabis

Barth SW, Lehner MD, Dietz GPH, Schulze H

Ginseng Panax ginseng , or Asian ginseng, is an adaptogenic plant native to East Asia

In 2019, Carney sent Huberman materials from his then-forthcoming book, The Wedge, in which Huberman appears

Unlike AD, PD, or MS, the role of the MGBA in ALS is only beginning to be understood, but recent research suggests the gut microbiome may influence ALS progression and possibly patients metabolic status [210]