Common recommendations include: 1 injection every 4 weeks for consistent energy and cognitive support
Vitamin B12 dosage The average recommended daily amounts, measured in micrograms, vary by age: Infants up to age 6 months: 0.4 micrograms Babies aged 7-12 months: 0.5 micrograms Children aged 1-3 years: 0.9 micrograms Kids aged 4-8 years: 1.2 micrograms Children aged 9-13 years: 1.8 micrograms Teens aged 14-18 years: 2.4 micrograms Adults (19+ years): 2.4 micrograms Pregnant: 2.6 micrograms Breastfeeding: 2.8 micrograms Vitamin B12 foods You can get vitamin B12 from animal products, which have it naturally, or from foods that have been fortified with it
For athletes, high-performers, or patients undergoing active treatment protocols whose nutritional demands may temporarily exceed what oral supplementation provides
Vitamin B12 is water soluble and can be administered by intramuscular or deep subcutaneous injections, so regardless of whether you inject into fat or muscle, it will absorb into your body
There arent any known effects of probiotics on birth control, but research is lacking in this area so its a good idea to check with your doctor if you have questions
