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Reduce Sodium Intake Sodium increases the amount of calcium in the urine (Friedlander 2015), and high sodium intake has been correlated with increased kidney stone risk (Sorensen, Kahn 2012)

Resistance (strength) training in elders reliably increases muscle mass and power, and aerobic training preserves aerobic fitness and mitochondrial enzymes

Improved body composition: Weight reduction appears to come primarily from fat mass, with preservation of lean mass

Modulation of SIRT1-mediated signaling cascades in the liver contributes to the amelioration of nonalcoholic steatohepatitis in high fat fed middle-aged LDL receptor knockout mice by dihydromyricetin

Anat Rec 1989