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Vitamin B12 helps your body convert food into usable energy

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All described studies evaluating small intestinal permeability used a 5 or 6 h urinary collection to assess small intestinal permeability, which may have confounded the results since a large amount of the sugars were probably already localized in the colon by the end of the urine collection (33)

[81] [111] Biochemistry [edit] Coenzyme function [edit] Vitamin B 12 functions as a coenzyme, meaning that its presence is required in some enzyme-catalyzed reactions