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Taking them together increases ulcer and bleeding risk

Good dietary sources of vitamin B-12 include: beef pork ham poultry lamb fish, especially haddock and tuna dairy products, such as milk, cheese, and yogurt some nutritional yeast products eggs Some types of soya milk and breakfast cereals are fortified with vitamin B-12

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Ann N Y Acad Sci 1498:928 Stampfli AR, Goncharenko KV, Meury M, Dubey BN, Schirmer T, Seebeck FP (2019) An alternative active site architecture for O 2 activation in the ergothioneine biosynthetic EgtB from Chloracidobacterium thermophilum