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Eat foods rich in vitamin C , such as citrus fruits, strawberries, and leafy greens Consume vitamin E rich foods like almonds, spinach, avocado, olive oil, sweet potato, and sunflower seeds Include selenium-rich foods in your diet, such as brazil nuts and spinach Exercise regularly Try turmeric extract Avoid alcohol Get adequate sleep Include methylation nutrients such as B6, B9, B12, and biotin best sources include legumes such as lentils, black-eyed peas, pinto beans, and chickpeas, asparagus, avocado, spinach, beets, and broccoli Final thoughts Glutathione is an all-powerful antioxidant present in all your body cells
Plasma GSH (reduced Glutathione) and total antioxidant capacity (TAC) were measured as markers of plasma antioxidant system
As with any medication, there are potential side effects, including nausea, constipation, and diarrhea
In studies of cytokines, IL-6 has also been suggested to correlate with the severity of sepsis (160, 161)
Clin Chem Lab Med (2008) 46:6749
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