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Uniquely, BCAAs have been shown to stimulate lean muscle synthesis even in the absence of resistance training, making them helpful for anyone looking to build or maintain lean mass.* Mechanism of Action Muscle Protein Synthesis and Protection BCAAs help promote the synthesis of muscle proteins, making them a useful addition to exercise and bodybuilding regimens

this is the conservative upper end for most research protocols

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Selenocysteine (Sec, U) is considered the 21st amino acid and it is analogous to cysteine (Cys, C)