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Functional medicine offers a comprehensive, personalized approach to improving gut health, treating the root causes of digestive issues, and promoting long-term wellness

The recommended dietary allowance (RDA) for zinc for adult women and men is 8 to 11 mg per day, respectively

Hi topazrat I've been on cyanocobamalin B12 for 45 years and when I was tried on hydroxocobamalin in the 1980s (when it was first introduced) I had similar symptoms to yours and asked to be returned to the cyano

The energy and cognitive benefits are well-reported anecdotally and in smaller human trials, with larger trials currently underway

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