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HUBERMAN: Now, of course, I strive to consume healthy whole foods for the majority of my nutritional intake every single day, but there are a number of things in AG1, including specific micronutrients, that are hard to get from whole foods, or at least in sufficient quantities

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In general, keep oral supplements in a cool, dry place away from direct heat, moisture, and sunlight

1000 mcg of Vitamin B12 daily for the first week , followed by 1000 mcg weekly for four weeks to restore proper levels.