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Patients should be aware that if they experience concerning symptoms whilst taking B12 supplements, they should discuss this with their GP and report suspected adverse reactions via the MHRA Yellow Card Scheme (yellowcard.mhra.gov.uk)

Perfect For: Fatigue during calorie restriction Lack of workout motivation Afternoon energy crashes Brain fog while dieting Busy Professionals Limited time for meal prep and exercise

Some common symptoms of vitamin B12 deficiency include Vitamin B12 is essential for the production of red blood cells, and a deficiency can lead to anemia, which can cause fatigue and weakness

For example, a study conducted by the University of Oxford found that individuals with higher B12 levels had better cognitive function and a lower risk of developing Alzheimers disease

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