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Limit consumption to 1 drink for women and 1-2 for men per occasion well below what many people consider "social drinking." Avoid drinking during dose titration (the first 4-8 weeks and after each dose increase) when GI side effects peak

10.1371/journal.pmed.1001854 PLoS Med

When taken outside the supervision of a physician or registered dietitian, she says supplements could actually lead to toxicity related to vitamin and mineral levels, some of which could present as dermatological symptoms

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B activation and suppresses the release of TNF-?, IL-1?, and IL-6, decreasing chronic low-grade inflammation linked to aging and tissue degeneration 4