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doi: 10.1038/jcbfm.2009.97, 9 BradleyD

Extracts containing concentrated curcumin are more effective than dietary turmeric alone, which means taking supplements, such as Xandros BCM Turmeric Curcumin for a concentrated dose

Once a vial has been pierced and drawn from, standard laboratory practice typically allows continued use for up to 28 days, after which the vial should be discarded

Starting too high causes : Severe nausea and vomiting Extreme fatigue Intolerable side effects Protocol abandonment Gradual titration : Minimizes side effects Allows adaptation Improves tolerance Maintains adherence Standard schedule : Start 2.5mg weekly, increase every 4 weeks until reaching maintenance dose

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