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Youve probably heard about Vitamin B12, but you might not realize just how essential it is for feeling your best every day

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Clinical Pediatrics, 54(1), 1924

Laboratory-grade research material indicates the compound is supplied for controlled laboratory and scientific research applications and is not intended for human, medical, or clinical use

Quick signs you might notice are dandruff, difficulty swallowing, inflammation of the tongue, ringing in the ears and decreased reflexes. The onset of symptoms can be very unsettling for those affected, especially as a quick internet search of some of the above can throw up worrying results