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Every protocol you see, whether from a doctor, a website, or a study, is an educated guess based on animal data or trial-and-error

Mark Hyman When you create health, disease goes away as a side effect If you optimize basic body systems, symptoms go away You treat the root and trunk, not all the branches and leaves 00:15:06 Wholistic View of Body, Root Causes Dr

Its not always take X to increase X. In many biochemical pathways, the body is limited by another compound entirely

The Th2-dominant immune shift Healthy skin maintains a balance between different T-helper cell populations

Prioritize sleep quality, as GH is predominantly released during deep sleep