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Always consult your physician before starting any new supplement, especially if you have existing health conditions, take medications, or are pregnant or nursing
This is determined by a variety of factors including individual metabolism, overall health, and the severity of any existing B12 deficiency
Below are some characteristics that make for an ideal candidate: Have certain digestive disorders Keep a positive attitude throughout the treatments Maintain realistic results Older adults with less acid in their stomachs People who have had gastrointestinal surgery Pregnant and lactating vegetarian women and their infants Strict vegetarians and vegans (helps maintain internal levels) In addition, the dosage of B12 is based on the medical condition and response to treatment
If you follow a vegan diet, B12 is not found naturally in fruit, vegetables or grains, so fortified foods or a supplement matter more, and seaweed, spirulina and similar products are not reliable sources