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Instead, reducing protein intake may be more effective at lowering IGF-1 levels

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Cinnamon is a delicious spice linked to many health benefits

Nutrients: Glutathione, Proline, Taurine and Vitamin C Frequency: Weekly or as needed Benefits: Support muscle and tissue repair, accelerate recovery, restore energy and optimize your resilience and performance

It is recognized that dietary nitrate decomposes into nitrite and subsequently converts to nitric oxide (NO) and other nitrogenactive intermediates that affect the physical performance of athletic populations (Ferguson et al., 2013)