While free radicals themselves arent necessarily bad, the problem happens when your body produces more free radicals than your body has antioxidants to neutralize
SzymaskiKWiniarskaK
I like to highlight something like lactoferrin as having an excellent safety profile, very research-based indications, as you mentioned, anything from ulcers in the stomach, supporting the microbiome, gastroenteritis, viral infections of all types that you talked about
Foods high in sulfur include: Garlic Onions Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage) High-antioxidant foods include: Low glycemic fruits, like berries, pomegranates, acai Citrus fruits like lemons, limes, and oranges Avocados Dark leafy greens, like spinach, collard greens Carrots Sweet potatoes Herbs and spices, like turmeric, ginger, oregano, thyme, clove, cinnamon, rosemary Herbal teas, like green tea and matcha Key Nutrients that Support Glutathione Production Glutathione production can be enhanced by getting several other key nutrients, including: Vitamin C and E help recycle and regenerate glutathione Selenium is required for glutathione synthesis
glutathione for overall neuroprotection
