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A one-cup serving of raw beets (about 136 grams) contains approximately: Calories: 58.5 Total Carbohydrates: 13 g Fiber: 3.8 g Sugar: 9.2 g Total Fat: 0.2 g Saturated Fat: 0.04 g Polyunsaturated Fat: 0.1 g Monounsaturated Fat: 0.04 g Protein: 2.2 g Sodium: 106 mg (4% DV*) Folate: 148 mcg (37% DV) Manganese: 0.4 mg (17% DV) Copper: 0.1 mg (11% DV) Potassium: 442 mg (9% DV) Vitamin C: 6.7 mg (7% DV) Magnesium: 31.3 mg (7% DV) Iron: 1.1 mg (6% DV) Vitamin B6: 0.1 mg (6% DV) Vitamin B6: 0.1 mg (5% DV) Zinc: 0.5 mg (5% DV) Phosphorus: 54.4 mg (4% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day
Jagged1 is the major regulator of Notchdependent cell fate in proximal airways
[167] reported that the Mahuang Fuzi Xixin Decoction (MFXD) reduces serum IgE and histamine levels, suppresses the Th17 cell response, and enhances Treg cell function
A.et al (2012)
This requires healthy gallbladder function
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