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Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast

While B12 is naturally found in animal products like meat, dairy, and eggs, many people struggle to get enough from diet alone

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Additionally, in order to ensure healthcare providers have access to the PPEs they need, the McGuff Company is temporarily limiting PPEs to healthcare providers

B12 protects your brain cells in the same way it helps protect nerve cells, by protecting their myelin sheaths