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In one human study, scientists found that applying a cream containing alpha-lipoic acid to the skin reduced fine lines, wrinkles, and skin roughness with no side effects ( When alpha-lipoic acid is applied to the skin, it incorporates itself into the skins inner layers and offers antioxidant protection against the suns harmful UV radiation (19, Moreover, alpha-lipoic acid raises the levels of other antioxidants, such as glutathione, which help protect against skin damage and may reduce signs of aging (21, May slow memory loss Memory loss is a common concern among older adults

Whilst all vitamins and nutrients are important, Vitamin B12 has a vital role for our bodies

Be Patient: Continue use for 68 weeks if purging is mild and improving

Still, these studies were done on a small scale and under not-so-rigorous settings