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The major determinants of GSH synthesis are the availability of cysteine and the activity of the rate-limiting enzyme, glutamate cysteine ligase (GCL)

doi: 10.3390/nu14204353 12

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vorher): Fr Sporteffekte wie Regeneration und Ausdauer ist die Einnahme vor dem Training sinnvoll, da L-Carnitin dann whrend der Belastung erhht verfgbar ist