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doi: 10.1128/spectrum.01576-24

As a result, the richest natural sources are: Shellfish : Clams, oysters, and mussels Fish : Salmon, trout, tuna, and sardines Meat : Beef liver, steak, and poultry Dairy : Milk, yogurt, and cheese Eggs : Particularly the yolk Most people meeting a varied omnivorous diet will achieve adequate intake, but certain diets and digestive issues can impair absorption

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Instead, reducing high-impact activities like running while maintaining low-impact exercise such as swimming or cycling provides the best balance